Begin getting a large pot of water boiling for the noodles. As you turn on the water to fill the pot, notice how full your life fills. Put the pot on high heat & Reflect on if anything caused your blood to boil today, then put a little smile on your face, laugh a little cause now you caught it.

In a separate large saucepan over medium high heat add the oil and onions. Sauté stirring continually so the onions don't burn for about 5 mins. While stirring the onions check in to see if anything has been stirring in your mind. Notice the body, drop the shoulders and let them relax. Notice the breath and let it soften. Return to the onions to see if they have softened as well. Turn the heat down to low, put a lid on the onions and your worries, let it continue to cook until clear and translucent (caramelized/sweet).

Be Here Now.

Remove lid from pan, turn heat up to medium. Add the ground beef and cook for 5 mins or until the pink color is no longer visible. Add crushed garlic and stir for 30 to 60 seconds making sure not to let the garlic burn. Add the balsamic and tomatoes and stir all ingredients together.

By now

Season with the salt and pepper. Allow sauce to come to a simmer stirring occasionally for 10 mins. Notice if anything is simmering or stirring in the heart. Extend the exhale, relax the shoulders and receive the next breath instead of taking it. Repeat as needed.

Be Here Now.