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Hey there I'm Liz,
My mission is to help you move the body, open the heart, change the breath, & free the mind so you can gain & maintain lasting health in your life.
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You know what to do, but you don't know why it's so hard to want to do it. That's where I come in.
As a health coach, personal trainer, & breath work educator, I'll help you reduce stress, increase peace, build resilience, & improve your overall health.
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​It's time to stop hating the way towards better health, and start weaving our way home to the heart.
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​​Come join the journey.
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